If you are ready to start living a healthy lifestyle then please head to my "Work With Me" page and fill out the form. If you have a question, then please send me an email at kfitnesstraining01@gmail.com. Everyone has a unique situation, and I'll strive to accommodate yours.
Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, and I'll be teaching you right from the start! I have programs for every skill level. My app walks you through your workout; instructions and demo videos are provided.
Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout from home, I'll set up a plan for you if you are doing my 1:1 coaching program.
It all depends on you! I'll go at your pace to reach your goals. I'll provide the tools and guidance but YOU have to put in the time and effort!
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